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Spinach: nutritioal value and health benefits

Spinach may benefit iron deficiency, eye health, reduce oxidative stress,  improving blood glucose control in people with diabetes,  helping prevent cancer  and improving bone health.  Spinach: iron deficiency, eyes, oxidative stress On this page: Nutrition Facts Is spinach a good source of fibers?   What minerals is spinach high in?  What vitamins is spinach high in?  Plant compounds Supports Blood Health Does spinach protect against oxidative stress?  Does spinach keep your eyes healthy?  Does spinach prevent cancer?  Is spinach good for your brain?   Eating spinach lowers blood pressure Other benefits of spinach Potential risks Summary Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia and is used in cuisines around the world. Lots of quick facts about spinach and its benefits, including: Spinach contains iron, potassium, vitamin E, and magnesium Spinach is rich in vitamin C, about 34%(1) of a person's recommended daily amount  Spinach is loaded wi
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Kidney stones: types, causes, treatment and prevention

Kidney stones are a common problem around the world and their incidence appears to be increasing. On this page:   What are calcium stones?  What are uric acid stones?  What are cystine stones?  What are struvite stones?  What causes kidney stones?  Signs and symptoms of kidney stones Diagnosis of urinary stones Treatment of kidney stones How long does it take for a kidney stone to pass? The stages of kidney stone passage Medication and pain management How to protect your body from kidney stones?   What foods can cause kidney stones?  Summary Kidney stones are formed when certain dissolved minerals build up in the kidneys. Low fluid intake and dietary factors may play a role in the development of kidney stones, which can lead to infections and kidney damage. Kidney stones can be small and pass through the urinary tract unnoticed, but some grow to be larger than a ping pong ball. Kidney stones are a common(1) problem among people, and dietary factors and climate change may be contributi

Smoking: Effects, Risks, Quitting

Reverse the harmful effects of smoking and enjoy a new life from the first hours. Smoking. Photo by NazihPharmacy On this page :  How does smoking harm your lungs?  Can smoking cause high cholesterol?   Smoking and cardiovascular disease Second-hand smoke and risks to children How does smoking cause diabetes?  Does smoking raise blood pressure?  Can smoking cause digestive disorders?  Does smoking affect early menopause?  Does smoking affect fitness?   What are the risks of vaping?   Medications can help quit smoking?   What are the benefits of quitting smoking? Summary Even if you have been smoking for many years, you can reverse the harmful effects of smoking and enjoy health benefits from the first hours you stop smoking and the benefits increase in the years that follow.  Smoking of all kinds, vaping and cigarettes, poses health risks to your lungs and heart and increases bad blood cholesterol.  Smoking releases thousands of chemicals into your body due to nicotine and tar.  The re