Spinach may benefit iron deficiency, eye health, reduce oxidative stress, improving blood glucose control in people with diabetes, helping prevent cancer and improving bone health. Spinach: iron deficiency, eyes, oxidative stress On this page: Nutrition Facts Is spinach a good source of fibers? What minerals is spinach high in? What vitamins is spinach high in? Plant compounds Supports Blood Health Does spinach protect against oxidative stress? Does spinach keep your eyes healthy? Does spinach prevent cancer? Is spinach good for your brain? Eating spinach lowers blood pressure Other benefits of spinach Potential risks Summary Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia and is used in cuisines around the world. Lots of quick facts about spinach and its benefits, including: Spinach contains iron, potassium, vitamin E, and magnesium Spinach is rich in vitamin C, about 34%(1) of a person's recommended daily amount Spinach is loaded wi
Moringa oleifera is a plant that has been used for thousands of years for its health benefits. Moringa may offer many benefits, including reducing the risk of certain health conditions, such as high blood pressure and cancer. On this page: Nutrients in Moringa Is Moringa Oleifera Rich in Antioxidants? Does Moringa Oleifera Fight Cancer? Does Moringa Lower Blood Sugar Levels? Benefits Weight Loss Moringa Oleifera Oil Summary Moringa is rich in healthy antioxidants, anti-inflammatory and bioactive plant compounds. Also known as the drumstick tree, miracle tree, or coffee oil tree, the Moringa oleifera tree has been used for centuries for its health benefits. In this article, learn about what the Moringa tree is, the benefits it may offer, and its potential side effects. Nutrients in Moringa Moringa contains many nutrients such as antioxidants, many plant compounds, and essential compounds, such as(1) : Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin