Almonds are high in antioxidants, vitamin E, protein and fibre. On this page: Types Facts Antioxidants Cholesterol Cancer Blood sugar Heart health Oxidative stress Weight loss Almond oil Ways to eat Risks Summary Almonds may have health benefits, including supporting heart health and lowering blood pressure, bone health and among others. People can eat almonds raw or roasted as a snack or add them to sweet or savory dishes. Almond is also available cut into slices, silvered as flour, or flaked, oil, butter, or almond milk. People call almonds nuts, but they are seeds, not true nuts. Almond trees were probably among the oldest trees planted by people. In Jordan, archaeologists have found evidence of domesticated almond trees dating back about 5,000 years. In this article, learn about the nutritional values and some reasons why almonds are a healthy choice. Different types of almonds Types of almonds are classified according to the place of cultivation and the
Menopause is a natural condition for women that may cause hormonal changes and other factors that can lead to hot flashes, mood changes, and other symptoms . Designed by NazihPharmacy On this page: What is menopause? Symptoms Causes Treatment Lifestyle tips Diagnosed Complications FAQ Summary Around the time of menopause, many females experience physical symptoms such as: Hot flashes Night sweats Vaginal dryness Decreased sex drive Menopause can also lead to anxiety, mood changes, and decreased sex drive. Menopause usually begins between the ages(1) of 40 and 58, and for some it may occur earlier due to a medical condition or treatment. These symptoms may begin before the end of the menstrual cycle, and can last for several years. The impact on a person's quality of life can range from mild to severe. As each person will experience menopause differently. A healthy diet and regular exercise can help a person feel better and boost their overall health in the long