Dietary fiber is a complex carbohydrate that the body cannot digest. Image by unsplash On this page: What's the difference between soluble and insoluble fiber? What are the benefits of fiber? Sources Tips for Getting Enough Fiber Summary Dietary fiber is commonly found in vegetables, fruits, whole grains, and legumes, and is sometimes called coarse or loose fiber. It is an essential nutrient and does not cause a sharp spike in blood sugar levels. There are two main types of dietary fiber: Soluble Insoluble The body processes these types in different ways, and each has different health benefits. What's the difference between soluble and insoluble fiber? Soluble fiber dissolves(1)  in water and digestive fluids upon entering the stomach and intestines. It turns into a gel-like substance that is fermented by bacteria in the large intestine. Insoluble fiber, on the other hand, does not dissolve in water or digestive fluids and remains relatively stable as it passes through the dige...
Cancer is a major health concern for most people worldwide, with more than two million new cases reported and thousands of deaths expected. Finding effective ways to prevent, treat, and manage various types of cancer(1)  remains a top priority for doctors and cancer specialists. On this page: What is fenbendazole? Joe Tippens How does fenbendazole treat cancer? How do I take fenbendazole for cancer treatment? Treatment tips Is artemisinin a cure for cancer? Fenbendazole and Artemisinin for Cancer Treatment Cancer prevention Summary The importance of this article stems from some preliminary research on two unconventional treatments: fenbendazole (FenBen) and artemisinin. Remember that this article provides information, not advice. Therefore, it is advisable to seek medical advice from specialists. What is fenbendazole? Fenbendazole is a treatment for threadworms in children, and it is known for its low price. Fenbendazole is a cheaper alternative, typically sold as a dewormer for some a...