Spinach may benefit iron deficiency, eye health, reduce oxidative stress, improving blood glucose control in people with diabetes, helping prevent cancer and improving bone health. Spinach: iron deficiency, eyes, oxidative stress On this page: Nutrition Facts Is spinach a good source of fibers? What minerals is spinach high in? What vitamins is spinach high in? Plant compounds Supports Blood Health Does spinach protect against oxidative stress? Does spinach keep your eyes healthy? Does spinach prevent cancer? Is spinach good for your brain? Eating spinach lowers blood pressure Other benefits of spinach Potential risks Summary Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia and is used in cuisines around the world. Lots of quick facts about spinach and its benefits, including: Spinach contains iron, potassium, vitamin E, and magnesium Spinach is rich in vitamin C, about 34%(1) of a person's recommended daily amount Spinach is loaded wi
Kidney stones are a common problem around the world and their incidence appears to be increasing. On this page: What are calcium stones? What are uric acid stones? What are cystine stones? What are struvite stones? What causes kidney stones? Signs and symptoms of kidney stones Diagnosis of urinary stones Treatment of kidney stones How long does it take for a kidney stone to pass? The stages of kidney stone passage Medication and pain management How to protect your body from kidney stones? What foods can cause kidney stones? Summary Kidney stones are formed when certain dissolved minerals build up in the kidneys. Low fluid intake and dietary factors may play a role in the development of kidney stones, which can lead to infections and kidney damage. Kidney stones can be small and pass through the urinary tract unnoticed, but some grow to be larger than a ping pong ball. Kidney stones are a common(1) problem among people, and dietary factors and climate change may be contributi