Moringa oleifera is a plant that has been used for thousands of years for its health benefits. Moringa may offer many benefits, including reducing the risk of certain health conditions, such as high blood pressure and cancer. On this page: Nutrients in Moringa Is Moringa Oleifera Rich in Antioxidants? Does Moringa Oleifera Fight Cancer? Does Moringa Lower Blood Sugar Levels? Benefits Weight Loss Moringa Oleifera Oil Summary Moringa is rich in healthy antioxidants, anti-inflammatory and bioactive plant compounds. Also known as the drumstick tree, miracle tree, or coffee oil tree, the Moringa oleifera tree has been used for centuries for its health benefits. In this article, learn about what the Moringa tree is, the benefits it may offer, and its potential side effects. Nutrients in Moringa Moringa contains many nutrients such as antioxidants, many plant compounds, and essential compounds, such as(1) : Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (n...
Antioxidants are molecules that fight free radicals, which the body produces in response to environmental and other stressors. On this page: What are antioxidants? What is oxidative stress? Types of Antioxidants Food sources Should you take antioxidant supplements? Summary Free radicals have been linked to chronic health conditions such as diabetes, cancer, and a variety of other health problems. Antioxidants can prevent or slow cell damage caused by free radicals. Free radicals can increase the risk of inflammation and a variety of health problems. Antioxidants are found in many plant foods and can also be synthetic. Vitamin E and vitamin C are examples. You’ve probably heard a lot of talk about antioxidants. However, few people know what they are. What are antioxidants? Antioxidants are components that fight free radicals, which are unstable molecules that can damage your body’s cells. Free radicals are compounds that can cause harm if their leve...