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What Is Dietary Fiber?

Dietary fiber is a complex carbohydrate that the body cannot digest. Image by unsplash On this page: What's the difference between soluble and insoluble fiber? What are the benefits of fiber? Sources Tips for Getting Enough Fiber Summary Dietary fiber is commonly found in vegetables, fruits, whole grains, and legumes, and is sometimes called coarse or loose fiber. It is an essential nutrient and does not cause a sharp spike in blood sugar levels. There are two main types of dietary fiber: Soluble Insoluble The body processes these types in different ways, and each has different health benefits. What's the difference between soluble and insoluble fiber? Soluble fiber dissolves(1) in water and digestive fluids upon entering the stomach and intestines. It turns into a gel-like substance that is fermented by bacteria in the large intestine. Insoluble fiber, on the other hand, does not dissolve in water or digestive fluids and remains relatively stable as it passes through the dige...
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