Dietary fiber is a complex carbohydrate that the body cannot digest. Image by unsplash On this page: What's the difference between soluble and insoluble fiber? What are the benefits of fiber? Sources Tips for Getting Enough Fiber Summary Dietary fiber is commonly found in vegetables, fruits, whole grains, and legumes, and is sometimes called coarse or loose fiber. It is an essential nutrient and does not cause a sharp spike in blood sugar levels. There are two main types of dietary fiber: Soluble Insoluble The body processes these types in different ways, and each has different health benefits. What's the difference between soluble and insoluble fiber? Soluble fiber dissolves(1) in water and digestive fluids upon entering the stomach and intestines. It turns into a gel-like substance that is fermented by bacteria in the large intestine. Insoluble fiber, on the other hand, does not dissolve in water or digestive fluids and remains relatively stable as it passes through the dige...
High blood pressure over a long period of time can lead to serious complications such as vision loss, stroke, kidney damage and heart disease. Proper management of high blood pressure can reduce the serious side effects. Photo by Getty images In this article: How do we measure blood pressure? Signs and Symptoms Is menopause a risk factor? Teens and young Children Causes How can blood pressure be lowered? What is a healthy diet? Tips to lower blood pressure Diagnosis Risks and side effects Decongestants How much sodium should you eat daily? Complications Summary Blood pressure refers to the force that blood exerts on the walls of your arteries as it passes through. Normally, a person's systolic blood pressure should be less than 120 and their diastolic blood pressure should be less than 80. Blood pressure is considered high(1) when the top number is between 130 and 139 or the bottom number is between 80 and 89, according to the American Heart Association. There are w...
Comments