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What are antioxidants?

Antioxidants are molecules that fight free radicals, which the body produces in response to environmental and other stressors. On this page:  What are antioxidants?   What is oxidative stress?  Types of Antioxidants   Food sources   Should you take antioxidant supplements? Summary Free radicals have been linked to chronic health conditions such as diabetes, cancer, and a variety of other health problems. Antioxidants can prevent or slow cell damage caused by free radicals. Free radicals can increase the risk of inflammation and a variety of health problems. Antioxidants are found in many plant foods and can also be synthetic. Vitamin E and vitamin C are examples. You’ve probably heard a lot of talk about antioxidants. However, few people know what they are. What are antioxidants?  Antioxidants are components that fight free radicals, which are unstable molecules that can damage your body’s cells. Free radicals are compounds that can cause harm if their leve...
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February 2025
02:  
What Is Blood Pressure?

November 2024
29:  
What are antioxidants?
17:  
Does Moringa Oleifera Fight Cancer?

October 2024
30:  
Kidney stones: types, causes, treatment and prevention
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Spinach: nutritional value and health benefits

September 2024
30:  
Smoking: Effects, Risks, Quitting
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Potassium: benefits, daily intake and sources

August 2024
27:  
What is menopause? Symptoms and causes
16:  
Almonds: benefits, nutrition and how to eat

July 2024
30:  
Why do we need magnesium?
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Why do we need calcium?

June 2024
28:  
Nutrition and Health Benefits of Okra
04:  
Digestive diseases Treatment and Prevention

May 2024
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Cancer Types Treatments
08:  
Osteoporosis Causes Treatment

April 2024
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Cardiovascular diseases
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Diabetes types treatment
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Is Eating Oatmeal Everyday Healthy
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Why do we need vitamin c?

March 2024
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Avocado benefits
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Sesame seeds: oil, facts, benefits
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Best foods that are very rich in Omega-3
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Blueberries: Benefits and facts
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Successful weight loss: Tips for losing weight
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Why is walking backwards on TikTok?
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11 Anti-Inflammatory Foods for you

February 2024
22:  
Fish Oil Omega-3: benefits and risks of supplements
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Feel free to get your cholesterol in check

January 2024
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The anteverted uterus is the real concept away from the myths
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Don't do it before or after sex
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Why do we need vitamin D?

November 2023
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I want a solution to crying...
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October 2023
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Stop!! 4 important effects of energy drinks

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