Spinach may benefit iron deficiency, eye health, reduce oxidative stress, improving blood glucose control in people with diabetes, helping prevent cancer and improving bone health. Spinach: iron deficiency, eyes, oxidative stress On this page: Nutrition Facts Is spinach a good source of fibers? What minerals is spinach high in? What vitamins is spinach high in? Plant compounds Supports Blood Health Does spinach protect against oxidative stress? Does spinach keep your eyes healthy? Does spinach prevent cancer? Is spinach good for your brain? Eating spinach lowers blood pressure Other benefits of spinach Potential risks Summary Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia and is used in cuisines around the world. Lots of quick facts about spinach and its benefits, including: Spinach contains iron, potassium, vitamin E, and magnesium Spinach is rich in vitamin C, about 34%(1) of a person's recommended daily amount Spinach is loaded wi
Almonds are high in antioxidants, vitamin E, protein and fibre. On this page: Types Facts Antioxidants Cholesterol Cancer Blood sugar Heart health Oxidative stress Weight loss Almond oil Ways to eat Risks Summary Almonds may have health benefits, including supporting heart health and lowering blood pressure, bone health and among others. People can eat almonds raw or roasted as a snack or add them to sweet or savory dishes. Almond is also available cut into slices, silvered as flour, or flaked, oil, butter, or almond milk. People call almonds nuts, but they are seeds, not true nuts. Almond trees were probably among the oldest trees planted by people. In Jordan, archaeologists have found evidence of domesticated almond trees dating back about 5,000 years. In this article, learn about the nutritional values and some reasons why almonds are a healthy choice. Different types of almonds Types of almonds are classified according to the place of cultivation and the
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