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Go for healthy, natural food to prolong your life

My name is Nazihpharmacy

I am a pharmacist and writer. 

I write about daily health, nutrients, healthy food, and healthy culture, which is one of the most important factors in our lives that we do not get until late after the disaster strikes.

Through my follow-up of many diseases, their causes, and the latest therapeutic medical discoveries . 

I found that most of the causes are due to a lack of a nutritional component or a lack of routine sports activities, and this is the focus of the blog.

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Popular posts from this blog

Stop!! 4 important effects of energy drinks

     Stop!! Four important effects of energy drinks Energy drinks are the most consumed beverage among young people and teenagers. consumption of energy drinks leads to negative effects on their consumers. Designed by nazih pharmacy   In this article: Energy drink consumption Causes for the harmful effects of energy drinks Why we should not drink too much energy drinks?  Results on children Energy drink ingredients Caffeine effects  Reasons for the increase in consumption of energy drinks  Potential downside risks Safe upper limits for energy drink consumption The Bottom line Young people, full of vitality and activity, aspire to the best in everything. Some of them are looking for physical strength. Some are looking for intellectual strength to appear in the best societal image, and this is an exceptionally positive thing towards the growth of civilization. But we move in the wrong direction without considering the danger of the path taken, especially if this direction is full of pote
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Is Eating Oatmeal Everyday Healthy

  Oats are a cereal made from whole grains . Eating oats gives you many benefits for the heart, digestive, immune systems, and for losing weight. Designed by Nazihpharmacy    In this article:  Types Oats Nutritional value of Oats Oat Antioxidants Health benefits of Oats Are oats good for the skin? Are oats good for weight loss? Oat milk How to incorporate oats into your diet?  Summary Oatmeal is a popular breakfast choice for people around the world. As a plant that is grown annually. In its natural form, oats are fed to livestock, but when crushed or ground, they are consumed by humans. Types of oats available in markets and kitchens The best type of oats is steel-cut oats because they are cut in an appropriate way.  Where all parts of the oats remain, and therefore have the highest nutritional value, including:   Oat bran Groat Oats Irish oats Oatmeal Scottish oats Oat milk Instant (quick) oats Oats are usually eaten for breakfast as oatmeal, which is prepared by boiling oats in wate
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Nutrition and Health Benefits of Okra

  Okra is a super vegetable around the world. Okra benefits, nutritional facts, seed oil, designed by NazihPharmacy Okra, also known as ladies fingers, is a warm season vegetable.  It is a rich source of vitamins, minerals, antioxidants and fibre.    In this article:  Used parts Nutritional facts Potential benefits of okra Okra Seed Oil Sexual benefits Health-related uses of okra Forms of okra Tips for cooking and storing okra  Potential risks and precautions Summary Okra is very popular in the southern United States, parts of Africa, the Middle East, the Caribbean, South America, and around the world.   This article will read the nutritional content of okra, its potential health benefits, some recipe tips, and any potential health risks. Used parts Okra is a staple crop in many countries due to its high nutritional value.   People can use many parts of the plant, including:  Buds Flowers Fresh leaves  Pods Stems Seeds Okra contains a sticky juice that people use in kitchens to thicken
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