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What Is Dietary Fiber?

Dietary fiber is a complex carbohydrate that the body cannot digest. Image by unsplash On this page: What's the difference between soluble and insoluble fiber? What are the benefits of fiber? Sources Tips for Getting Enough Fiber Summary Dietary fiber is commonly found in vegetables, fruits, whole grains, and legumes, and is sometimes called coarse or loose fiber. It is an essential nutrient and does not cause a sharp spike in blood sugar levels. There are two main types of dietary fiber: Soluble Insoluble The body processes these types in different ways, and each has different health benefits. What's the difference between soluble and insoluble fiber? Soluble fiber dissolves(1) in water and digestive fluids upon entering the stomach and intestines. It turns into a gel-like substance that is fermented by bacteria in the large intestine. Insoluble fiber, on the other hand, does not dissolve in water or digestive fluids and remains relatively stable as it passes through the dige...
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Go for healthy, natural food to prolong your life

My name is Nazihpharmacy

I am a pharmacist and writer. 

I write about daily health, nutrients, healthy food, and healthy culture, which is one of the most important factors in our lives that we do not get until late after the disaster strikes.

Through my follow-up of many diseases, their causes, and the latest therapeutic medical discoveries . 

I found that most of the causes are due to a lack of a nutritional component or a lack of routine sports activities, and this is the focus of the blog.

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