Antioxidants are molecules that fight free radicals, which the body produces in response to environmental and other stressors. On this page: What are antioxidants? What is oxidative stress? Types of Antioxidants Food sources Should you take antioxidant supplements? Summary Free radicals have been linked to chronic health conditions such as diabetes, cancer, and a variety of other health problems. Antioxidants can prevent or slow cell damage caused by free radicals. Free radicals can increase the risk of inflammation and a variety of health problems. Antioxidants are found in many plant foods and can also be synthetic. Vitamin E and vitamin C are examples. You’ve probably heard a lot of talk about antioxidants. However, few people know what they are. What are antioxidants? Antioxidants are components that fight free radicals, which are unstable molecules that can damage your body’s cells. Free radicals are compounds that can cause harm if their leve...
Almonds are high in antioxidants, vitamin E, protein and fibre. On this page: Types Facts Antioxidants Cholesterol Cancer Blood sugar Heart health Oxidative stress Weight loss Almond oil Ways to eat Risks Summary Almonds may have health benefits, including supporting heart health and lowering blood pressure, bone health and among others. People can eat almonds raw or roasted as a snack or add them to sweet or savory dishes. Almond is also available cut into slices, silvered as flour, or flaked, oil, butter, or almond milk. People call almonds nuts, but they are seeds, not true nuts. Almond trees were probably among the oldest trees planted by people. In Jordan, archaeologists have found evidence of domesticated almond trees dating back about 5,000 years. In this article, learn about the nutritional values and some reasons why almonds are a healthy choice. Different t...
Comments