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What are antioxidants?

Antioxidants are molecules that fight free radicals, which the body produces in response to environmental and other stressors. On this page:  What are antioxidants?   What is oxidative stress?  Types of Antioxidants   Food sources   Should you take antioxidant supplements? Summary Free radicals have been linked to chronic health conditions such as diabetes, cancer, and a variety of other health problems. Antioxidants can prevent or slow cell damage caused by free radicals. Free radicals can increase the risk of inflammation and a variety of health problems. Antioxidants are found in many plant foods and can also be synthetic. Vitamin E and vitamin C are examples. You’ve probably heard a lot of talk about antioxidants. However, few people know what they are. What are antioxidants?  Antioxidants are components that fight free radicals, which are unstable molecules that can damage your body’s cells. Free radicals are compounds that can cause harm if their leve...
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What Is Blood Pressure?

  High blood pressure over a long period of time can lead to serious complications such as vision loss, stroke, kidney damage and heart disease. Proper management of high blood pressure can reduce the serious side effects. Photo by Getty images    In this article: How do we measure blood pressure? Signs and Symptoms Is menopause a risk factor? Teens and young Children Causes How can blood pressure be lowered? What is a healthy diet? Tips to lower blood pressure Diagnosis Risks and side effects Decongestants How much sodium should you eat daily? Complications Summary Blood pressure refers to the force that blood exerts on the walls of your arteries as it passes through. Normally, a person's systolic blood pressure should be less than 120 and their diastolic blood pressure should be less than 80. Blood pressure is considered high(1) when the top number is between 130 and 139 or the bottom number is between 80 and 89, according to the American Heart Association. There are w...
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Kidney stones: types, causes, treatment and prevention

Kidney stones are a common problem around the world and their incidence appears to be increasing. On this page:   What are calcium stones?  What are uric acid stones?  What are cystine stones?  What are struvite stones?  What causes kidney stones?  Signs and symptoms of kidney stones Diagnosis of urinary stones Treatment of kidney stones How long does it take for a kidney stone to pass? The stages of kidney stone passage Medication and pain management How to protect your body from kidney stones?   What foods can cause kidney stones?  Summary Kidney stones are formed when certain dissolved minerals build up in the kidneys. Low fluid intake and dietary factors may play a role in the development of kidney stones, which can lead to infections and kidney damage. Kidney stones can be small and pass through the urinary tract unnoticed, but some grow to be larger than a ping pong ball. Kidney stones are a common(1) problem among people, and dietary facto...
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What is menopause? Symptoms and causes

  Menopause is a natural condition for women that may cause hormonal changes and other factors that can lead to hot flashes, mood changes, and other symptoms .  Designed by NazihPharmacy On this page: What is menopause? Symptoms Causes Treatment Lifestyle tips Diagnosed     Complications FAQ   Summary Around the time of menopause, many females experience physical symptoms such as:  Hot flashes Night sweats Vaginal dryness Decreased sex drive   Menopause can also lead to anxiety, mood changes, and decreased sex drive.   Menopause usually begins between the ages(1) of 40 and 58, and for some it may occur earlier due to a medical condition or treatment.   These symptoms may begin before the end of the menstrual cycle, and can last for several years.  The impact on a person's quality of life can range from mild to severe.  As each person will experience menopause differently.   A healthy diet and regular exercise ca...
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