Health,Foods,Nutrition

Moringa oleifera is a plant that has been used for thousands of years for its health benefits. Moringa may offer many benefits, including reducing the risk of certain health conditions, such as high blood pressure and cancer. On this page:  Nutrients in Moringa Is Moringa Oleifera Rich in Antioxidants? Does Moringa Oleifera Fight Cancer? Does Moringa Lower Blood Sugar Levels? Benefits Weight Loss Moringa Oleifera Oil Summary Moringa is rich in healthy antioxidants, anti-inflammatory and bioactive plant compounds.  Also known as the drumstick tree, miracle tree, or coffee oil tree, the Moringa oleifera tree has been used for centuries for its health benefits.  In this article, learn about what the Moringa tree is, the benefits it may offer, and its potential side effects. Nutrients in Moringa Moringa contains many nutrients such as antioxidants, many plant compounds, and essential compounds, such as(1) : Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (n...

Spinach may benefit iron deficiency, eye health, reduce oxidative stress,  improving blood glucose control in people with diabetes,  helping prevent cancer  and improving bone health.  Spinach: iron deficiency, eyes, oxidative stress On this page: Nutrition Facts Is spinach a good source of fibers?   What minerals is spinach high in?  What vitamins is spinach high in?  Plant compounds Supports Blood Health Does spinach protect against oxidative stress?  Does spinach keep your eyes healthy?  Does spinach prevent cancer?  Is spinach good for your brain?   Eating spinach lowers blood pressure Other benefits of spinach Potential risks Summary Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia and is used in cuisines around the world. Lots of quick facts about spinach and its benefits, including: Spinach contains iron, potassium, vitamin E, and magnesium Spinach is rich in vitamin C, about 34%(1) of a ...

 Almonds are high in antioxidants, vitamin E, protein and fibre.  On this page:  Types   Facts   Antioxidants Cholesterol Cancer   Blood sugar   Heart health  Oxidative stress Weight loss Almond oil Ways to eat Risks Summary Almonds may have health benefits, including supporting heart health and lowering blood pressure, bone health and among others. People can eat almonds raw or roasted as a snack or add them to sweet or savory dishes.   Almond is also available cut into slices, silvered as flour, or flaked, oil, butter, or almond milk.   People call almonds nuts, but they are seeds, not true nuts.   Almond trees were probably among the oldest trees planted by people.    In Jordan, archaeologists have found evidence of domesticated almond trees dating back about 5,000 years.   In this article, learn about the nutritional values ​​and some reasons why almonds are a healthy choice.   Different t...

  Okra is a super vegetable around the world. Okra benefits, nutritional facts, seed oil, designed by NazihPharmacy Okra, also known as ladies fingers, is a warm season vegetable.  It is a rich source of vitamins, minerals, antioxidants and fibre.    In this article:  Used parts Nutritional facts Potential benefits of okra Okra Seed Oil Sexual benefits Health-related uses of okra Forms of okra Tips for cooking and storing okra  Potential risks and precautions Summary Okra is very popular in the southern United States, parts of Africa, the Middle East, the Caribbean, South America, and around the world.   This article will read the nutritional content of okra, its potential health benefits, some recipe tips, and any potential health risks. Used parts Okra is a staple crop in many countries due to its high nutritional value.   People can use many parts of the plant, including:  Buds Flowers Fresh leaves  Pods Stems Seeds Okra con...