Health,Foods,Nutrition

Dietary fiber is a complex carbohydrate that the body cannot digest. Image by unsplash On this page: What's the difference between soluble and insoluble fiber? What are the benefits of fiber? Sources Tips for Getting Enough Fiber Summary Dietary fiber is commonly found in vegetables, fruits, whole grains, and legumes, and is sometimes called coarse or loose fiber. It is an essential nutrient and does not cause a sharp spike in blood sugar levels. There are two main types of dietary fiber: Soluble Insoluble The body processes these types in different ways, and each has different health benefits. What's the difference between soluble and insoluble fiber? Soluble fiber dissolves(1) in water and digestive fluids upon entering the stomach and intestines. It turns into a gel-like substance that is fermented by bacteria in the large intestine. Insoluble fiber, on the other hand, does not dissolve in water or digestive fluids and remains relatively stable as it passes through the dige...

Cancer is a major health concern for most people worldwide, with more than two million new cases reported and thousands of deaths expected. Finding effective ways to prevent, treat, and manage various types of cancer(1) remains a top priority for doctors and cancer specialists. On this page: What is fenbendazole? Joe Tippens How does fenbendazole treat cancer? How do I take fenbendazole for cancer treatment? Treatment tips Is artemisinin a cure for cancer? Fenbendazole and Artemisinin for Cancer Treatment Cancer prevention Summary The importance of this article stems from some preliminary research on two unconventional treatments: fenbendazole (FenBen) and artemisinin. Remember that this article provides information, not advice. Therefore, it is advisable to seek medical advice from specialists. What is fenbendazole? Fenbendazole is a treatment for threadworms in children, and it is known for its low price. Fenbendazole is a cheaper alternative, typically sold as a dewormer for some a...

  High blood pressure over a long period of time can lead to serious complications such as vision loss, stroke, kidney damage and heart disease. Proper management of high blood pressure can reduce the serious side effects. Photo by Getty images    In this article: How do we measure blood pressure? Signs and Symptoms Is menopause a risk factor? Teens and young Children Causes How can blood pressure be lowered? What is a healthy diet? Tips to lower blood pressure Diagnosis Risks and side effects Decongestants How much sodium should you eat daily? Complications Summary Blood pressure refers to the force that blood exerts on the walls of your arteries as it passes through. Normally, a person's systolic blood pressure should be less than 120 and their diastolic blood pressure should be less than 80. Blood pressure is considered high(1) when the top number is between 130 and 139 or the bottom number is between 80 and 89, according to the American Heart Association. There are w...

Moringa oleifera is a plant that has been used for thousands of years for its health benefits. Moringa may offer many benefits, including reducing the risk of certain health conditions, such as high blood pressure and cancer. On this page:  Nutrients in Moringa Is Moringa Oleifera Rich in Antioxidants? Does Moringa Oleifera Fight Cancer? Does Moringa Lower Blood Sugar Levels? Benefits Weight Loss Moringa Oleifera Oil Summary Moringa is rich in healthy antioxidants, anti-inflammatory and bioactive plant compounds.  Also known as the drumstick tree, miracle tree, or coffee oil tree, the Moringa oleifera tree has been used for centuries for its health benefits.  In this article, learn about what the Moringa tree is, the benefits it may offer, and its potential side effects. Nutrients in Moringa Moringa contains many nutrients such as antioxidants, many plant compounds, and essential compounds, such as(1) : Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (n...