Don't do it before or after sex

Don't do it before or after sex

A regular, healthy sexual relationship feels beneficial and wonderful and brings you closer to your partner. 

Sexual relations, things not to do before and after sex

Making love improves your heart function, reduces stress, relieves pain, and more.  

Especially if you have chronic heart disease and diabetes, you need a partner who stands by your side.

Having sex with your partner properly after menopause increases estrogen levels, i.e. reduces the risk of osteoporosis.

But unfortunately, some sexual habits seem innocent before and after sex. 

They can lead to problems with your partner without you knowing. 

What are benefits? 

What are the things you might want to follow before and after sex? 

Physical benefits of intercourse

The benefits of intercourse are not limited to satisfying sexual desire. 

Eating foods rich in vitamin C, magnesium, and calcium may help prevent and reduce diseases that are unpleasant for both parties.

Howover, there are many physical health benefits, including: 

Improving physical fitness

Intercourse plays a major role in improving physical fitness, because the activity that the body exerts when engaging in intimate relations is equivalent to doing moderate exercise, such as walking.  

Treats urinary incontinence

Intimate relations can be an effective treatment for women who suffer from urinary incontinence, especially during or after menopause in women.

The sexual positions the body takes when practicing them contribute greatly to strengthening the pelvic muscles, which helps control bladder activity.  

Enhancing brain functions

Intimacy helps strengthen memory, because the movements that the body makes when practicing it improve the flow of oxygenated blood to the brain, making it more able to carry out its cognitive functions.  

Strengthening immunity

Intercourse reduces the chances of contracting infectious diseases, such as colds and influenza. This is due to its effect on the immune system, as it helps enhance the body’s ability to fight viruses and bacteria.  

Pain relief

When engaging in sexual intercourse, the brain secretes endorphins, a neurotransmitter whose vital function is to relieve body pain.  

Some pain remains as a result of irritation in women who have some vaginal infections or some digestive diseases such as irritable bowel syndrome.

Weight loss

Having sexual intercourse for 30 minutes is enough to burn 200 calories from the body. 

Moreover, it stimulates the brain to secrete hormones, which reduces the desire to eat, which helps in losing weight.  

Regulating blood pressure

Sexual activity expands blood vessels, allowing the heart to pump oxygenated blood in a balanced manner throughout the body. 

Sex, especially healthy habits, gives many benefits to men and women alike.

Psychological benefits of intercourse

Intercourse provides psychological benefits to both partners, including: 

Improving mood

Having intimate relations increases the secretion of the hormone dopamine, which contributes to feelings of happiness and comfort.  

Reducing stress

Sexual intercourse helps reduce hormones associated with psychological stress, such as cortisol and adrenaline.  

Enhancing the ability to sleep

Orgasms lead to the production of the hormone prolactin, which reduces the chances of insomnia.  

Preventing depression

The brain secretes the hormone serotonin during intimate relations. 

Which helps stabilize mental health and reduces the chances of developing psychological disorders and some neurological diseases, such as those related to weight.  

The benefits of intercourse are many for the body, whether for a man or a woman.

Things you should not do before having sex 

A healthy sexual relationship requires following some guidelines before intercourse, including:

Do not eat spicy food

Reduce the amount of hot sauce in your dishes, if you intend to have sex.  Foods rich in curry, pepper, and other spices can cause heartburn and a burning sensation in the throat (acid reflux), making it difficult to relax.  

Also, fried chicken, citrus fruits, soft drinks, drinks containing a high percentage of caffeine, and all rich and heavy foods that contain a high amount of fat can cause heartburn, due to their difficulty in digesting them. 

But eating vitamin C is a healthier alternative to high caffeine.

BY Nazihpharmacy

So, take things
 seriously. 

Foods rich in omega-3, Apples, bananas, almonds, blueberries,  vegetables such as okra and oatmeal are less likely to cause heartburn.

Do not shave immediately before having sex

 Is shaving the preferred way to beautify your parts?  

There is no problem, but shaving makes the skin surrounding the genitals more sensitive and more irritated as a result of friction with a partner. 

Photo by unsplash

So, plan this in advance, at least a day before engaging in sexual intercourse. 

 

Do not drink excessively

Alcohol is a risk factor and makes it difficult to get a strong enough erection or perform well for a relatively long time. 

edit by nazihpharmacy

It is true that a glass of beer may put you in a good mood, but avoid drinking too much before having sex.  Alcohol-related incidents may not indicate your sexual weakness, but excessive and frequent drinking may lead to long-term sexual disorders.

Things you should not do after sex

There are some things you should not do immediately after sex in order to maintain your health as much as possible.  

Enjoying the flood of hormones after intercourse makes you feel sleepy and relaxed in the moments immediately after sex.  

Avoid using scented products on the genital areas

It is true that scented soaps, lotions, antiseptics, and all reproductive health products are good, but they can cause irritation to the skin in the genitals. 

Moreover, these products may alter the good bacteria.  

It is recommended to wash the genitals with plain or lukewarm water only, and to maintain this hygiene routine. 

It is simple, easy, and gentle on the genitals to maintain their softness and sensitivity as much as possible.

Scented products are not always good for the sensitive area of ​​the body, by NazihPharmacy

Do not forget to go to the bathroom

One of the useful health ideas is to empty your bladder after having sex, which may transfer bacteria from the anus to the vagina and urethra.  

Using the bathroom serves as an internal and external cleaning process and reduces the risk of infection transmitted in these sensitive parts.  

Do not use a vaginal douche immediately after sex

Although douching is often marketed as a safe way to prevent pregnancy, vaginal infections, and sexually transmitted diseases.  

• It changes the natural vaginal flora.
• It increases the risk of urinary diseases.

 bacterial and fungal vaginal infections, which result from the overgrowth of harmful bacteria at the expense of benign bacteria. 

Eating some sesame seeds and oatmeal can maintain normal vaginal bacterial flora.

Do not wear tight clothes after having sex

allowing air to move freely is a good thing, because there is usually an excess of body fluids and the spread of bacteria between the two parties as a result of friction.  

Avoid wearing clothes in general after sexual intercourse, as the air itself is drying and reduces the spread of diseases. 

Moreover, being with your partner at this moment strengthens your connection with him.

Avoid browsing social media and talking frankly with your partner

It is not a wise choice to browse Facebook, Instagram, and all other means of communication, even watching TV after intercourse.  

Stay away as much as possible from communicating with your partner very frankly about things or concerns that you may have after sex.  

Enjoy the bliss and positive energy you have after embracing your beloved. 

Is it possible to have sex while having cancer?

Having an intimate relationship with your partner gives you many benefits. 

But in some cases, such as cancer, it is difficult to achieve. 

During chemotherapy, some side effects people experience include: 

• Fatigue

• The pain

• Nausea and vomiting

• Change in hormone levels

• Reducing the desire to have sex

If you don't want to have intercourse, remember that there is more to intimacy than sex.   

Find other ways to express affection, such as kissing, holding hands, or other shared activities.

 The bottom line 

  Healthy sexual habits may change the course of your life into a beautiful rose garden filled with love, bringing you closer to your life partner and away from sexually transmitted diseases.

 Cleaning, avoiding smoking and excessive drinks, and listening before having sex are important to limit the transmission of any possible infection and thus have a healthy sexual practice.  

I tell you: preserve the happiness of the moment in all its meaning. Your heart will beat with love.  

Be well