Benefits of Omega 3 in Your Body!
Omega-3 are healthy fatty acids that have many benefits for the body.
 |
The benefits of omega-3 fatty acids in the body on the heart, eyes, inflammation, and brain. Image edited by Nazihpharmacy
Do you want your body to remain in high energy fitness?
Most fatty acids have a bad reputation in terms of their effect on your body, but omega-3 acids are outside the equation.
Few nutrients come close in terms of benefit, as you must eat Omega-3 if you want your body to remain healthy.
Benefits of Omega 3
Omega 3 helps improve your eyes
You discover that you have a deficiency in omega-3 fatty acids, when you find it difficult to read the newspaper, Your retina needs DHA – a kind of omega-3 fatty acid to function properly.
Preventing diabetic patients from poor vision in the advanced stage of diabetes.
When you don’t eat foods that contain this nutrient, vision problems can crop up.
Eating a teaspoon of sesame daily may change your eyesight forever.
Improve your mood away from anxiety
Anxiety, depression, and negative moods have disturbing results.
Anxiety takes a heavy toll on both your mind and your body and can lead to depression, heart disorders and brain stroke.
Omega 3 fatty acids can help you deal with anxiety, worries and can even fight off depression.
Take Omega-3 with exercise, especially new ones , as walking backwards .
Supports brain growth in the fetus
Eating fruits rich in Omega-3 sush as avocado, it is important for building a child.
Pregnant women need a regular dose of omega 3 fatty acids because it promotes brain development in the foetus.
This has been observed to increase intelligence and enhance behavioral and social skills in children.
Fights heart disease risk factors
Cardiovascular diseases are among the main diseases for hospitalization.
Omega-3 fatty acids can improve heart health by combating factors that challenge your heart health such as plaques, inflammation, blood clots, triglycerides, bad cholesterol, and high blood pressure.
Eating daily.to learn mor bout ➡️ your cholesterol .
Prevents metabolic syndrome
Metabolic syndrome (the main organ that does metabolism is the liver) is harmful.
Diseases that fall under it such as:
- High blood pressure
- Diabites can be harmful to your health
Take care of your liver and Your weight .
Improve your memory and keep away from Alzheimer's
Omega 3 prolongs your youth, it is not only beneficial for a child's mind but also for your brain, if you eat foods rich in omega 3 fatty acids in a regular way, it will slow down or prevent the deterioration of your brain.
It will prevent memory loss and dementia.
In fact, Alzheimer's patients can benefit from omega-3 supplements, but plant-based food remains the best.
Omega 3 relieves menstrual pain
Most women suffer from menstrual pain, and some of them have severe pain, which can greatly affect your quality of life.
Women who take omega-3 experience mild menstrual pain. Omega-3 supplements are more effective than ibuprofen in treating pain during menstruation.
It reduces the psychological disorders associated with the menstrual cycle.
Fight inflammation and osteoporosis
Inflammation is the body's natural response to all types of infections and damage to your body.
Omega-3 fatty acids reduce the production of molecules and substances associated with inflammation, and they play a role in strengthening your immunity and anti-inflammatory.
Omega-3, magnesium and calcium may treat arthritis, especially degenerative arthritis, and reduce the risk of osteoporosis.
May improve bone strength and joint health.
Helps you fight cancer
Regular consumption of omega-3 fatty acids reduces the risk of colon cancer and breast cancer in women and prostate cancer in men. If you have cancer or not.
Take it daily some fruits available in the kitchen, such as blueberries and strawberries, eat them fresh.
Relieves asthma cases
Omega-3 fatty acids may have the ability to reduce IgE production. IgE antibodies can cause allergies and asthma.
Therefore, consuming foods rich in omega-3 fatty acids and vitamin C is known to be beneficial for bronchial allergies, may alleviate asthma cases.
Eating some of seeds, such as oatmeal, can relieve asthma symptoms.
Foods rich in Omega 3
There are plant foods and animal foods, as omega-3 fatty acids are often found in:⤵️
To dive more about foods rich in omega-3 :
- Sea fish such as mackerel, herring, salmon and
 |
| Foods rich in omega 3 By Nazihpharmacy |
- Sardines
- Avocado
- Cod liver oil
- Caviar
- Chia seeds
- Flax seeds
- Seaweed
- Walnuts
- Soybean
Also available as nutritional supplements in pharmacies.
The End
omega-3 fatty acids are an important component of your diet. It protects you from heart, bone, and Alzheimer's diseases, and prevents cancer and asthma attacks. Take it regularly to prevent these diseases.
The reference : PMC
Comments
Post a Comment